Good work of the lungs leads to better health and mood, and their occasional cleaning is especially good for smokers, but also for others who inhale various impurities from the air
Cleaning the lungs of toxins, as well as the whole body, is great because it helps to work properly, and then we feel better.
Special attention to these tips should be addressed by smokers. The treatment of lung cleansing lasts for three days, but these fruit juices should be well placed in a regular diet. Juices are good to prepare in home-made work, because only in this way is a real natural juice in which there are no additives.
Three-day lung cleansing:
Two days before starting cleaning, stop eating and drinking dairy products. The body must get rid of toxins from these products accumulated in the body.
On the first day of the regime, drink a cup of herbal tea before bedtime.
It will throw out poisons from the gut.
Lungs should not be burdened with severe physical activity during the cleaning.
Before breakfast, drink 300 ml of water with two fried lemon.
Then, add 300 ml of grapefruit juice, but if your taste is too refreshing, drink the same amount of juice from pineapple.
Juices of this fruit contain a natural antioxidant that improves the operation of the respiratory system.
Between breakfast and lunch, take 300 ml of carrot juice as it will help to alkalize blood for three days of cleansing.
During lunch, drink 400 ml of potassium rich pot as it acts as a tonic for cleaning. Potassium is found in bananas, apricots, pears …
Before going to bed, drink 400 ml of cranberry juice, this will help fight bacteria in the lungs that can cause infection.
Get rid of yourself for 20 minutes in a hot bath for three days, because the body gets toxins through sweating.
In a boiling water bowl, place five to ten drops of essential oil of the eucalyptus and inhale with the towel over the head. Lose the steam until the water cools down, writes Live Free Live Natural.