When there are many heart disease, the biggest factor in this is the high blood cholesterol level. In order to preserve health and reduce the risk of many diseases it is necessary to reduce cholesterol.
This can be regulated by changing the diet, which will not require much renunciation, but a good way to combine foods that reduce bad fats.
How does it affect cholesterol?
He actually clings to the wall of the artery and, therefore, he closes it. Blood flow is then reduced and leads to either stroke or infarction. By the fact that it is less in the human organism, the better it is.
The most important role in reducing cholesterol levels is antioxidants, so it is best to include as much fruits and vegetables as possible. In addition, there are a number of foods that will help fight cholesterol.
Foods that reduce cholesterol
Grapefruit and apple are abundant with pectin. It is a soluble fiber, which can be found mostly in apples and citrus fruits. It has been scientifically proven that a smaller bowel of grape can significantly lower blood cholesterol levels. If it is used regularly for two months, cholesterol will decrease by 7 percent.
One apple contains 4 g of fiber, which will help absorb fat in the body, as well as removing them.
Olive oil is a great alternative for replacing saturated fat with saturated fat. On the contrary, olive oil will have an excellent effect on the whole organism, it is also great for the heart and reduction of cholesterol levels. There are studies that have followed the consumption of olive oil and have proven to significantly increase the level of good cholesterol in the blood.
Black chocolate is also a food that experts claim to increase the level of good cholesterol. This candy was also subjected to research that proved that regular subjects consumed good blood cholesterol by as much as 24 percent. Here it is exclusively about dark chocolate, because it has three times more antioxidants than milk chocolate.
The fish is rich in omega-3 fatty acids that fall into natural wonders when it comes to health. They have the most in sardines and salmon, which allow the human body to increase the level of good cholesterol. There are many studies that have shown that fish consumption has a beneficial effect on the reduction of bad cholesterol and on the reduction of heart disease.
Oat flakes are a great choice when it comes to breakfast. When a person decides to correct the diet for his or her health, it is best to start from the morning meal. Regular consumption of oat flakes for six weeks will show that the level of bad cholesterol has decreased by as much as 5.3 percent.
These healthy flakes have a beta-blocker that does not allow bad cholesterol to stay in the human body.
Garlic and onions fall into one of the healthiest vegetables. They favorably contribute to the overall human health, and the level of good cholesterol increases up to 30 percent, all due to the content of phytonutrients. They are old medicines used in folk medicine for decades. It is known that garlic also greatly affects blood pressure reduction, while consumption of both black and white onions will improve circulation and improve liver and kidney function and naturally lower the level of cholesterol in the body.
Recipes for cholesterol reduction
For a natural cholesterol drug, for which preparation it takes only five minutes, the following ingredients are needed: 2l of water; 5 g of cloves.
In a bottle with water, there are crayo
ns that do not need to be pre-sampled. All this should be left to stand for 3 days in the refrigerator. During that time, it would be good to shake the bottle from time to time. This prepared drug is consumed as follows. Drink 100 ml each morning on an empty stomach. When two bottles have been washed, a break should be made for a month and then continue to eat again.